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Keto by Miss Minia

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Ketogenic Living 101 7 week Program

Helping You Achieve Success

Ketogenic Living Programs…

I offer basic and advanced ketogenic living programs to those who need help starting their keto journeys! I’m here to provide education and support in a friendly non-judgmental environment.

Receive my Ketogenic Living 101 Program Guide that is yours to keep and refer to. We will be practicing a clean, whole foods way of eating.

Get access to my private Facebook group for accountability and a safe environment to ask your questions.

Receive daily emails with a daily lesson and easy and delicious new “keto” recipes to keep variety in your menu.

Receive my Keto Food List – What foods you can and cannot eat and why

Learn how to plan your meals to your specific macros

Video lessons to support the “theme for week” and cooking demos.

Weekly exercise plans to help get maximum results at home or in the gym.

Daily accountability with helpful tips to tweak your macros

What Is Ketoginic Living?
Who is Coaching For?

Ketogenic Living 101 is a 7 week program that will transform you from a carb burner to a fat burner and improve your overall fitness.  With this program you will learn to break the sugar and carb addition for good all while staying fully satisfied with the whole foods you will be eating. You will learn how to calculate macros, break through weight loss stalls, receive easy to make recipes and daily emails with quick lessons about Keto. This program includes a complete program guide, personal coaching and accountability support, nutrition advice so you can become a healthy and vibrant new you.

That Person Who Is So Ready

Ketogenic Living is for that person who is so ready to make a change but they just don’t know where to start.

That Person Who Understands

Ketogenic Living is for the person who understands what they need to do, but just can’t get motivated to start.

That Person Who Has Already Made Some Progress

Ketogenic Living is for that person who has already made some progress releasing some weight, but has hit a stubborn stall.

That Person Trying To Work

Ketogenic Living is for that person trying to work through a medical condition caused by dietary abuse.


Coaching is that added nudge we all need.

My story….

A ketogenic lifestyle can heal a plethora of conditions with weight loss as a side effect!! Hi, my name is Minia and I love being a Certified Ketogenic Coach!  In July 2017, I started a Ketogenic lifestyle and it was the best thing I could have done for myself.  I was living with Type 2 Diabetes, morbid obesity, high blood pressure and an overall feeling of lethargy.


“Every diet I have tried has said, “It’s not a diet, it’s a lifestyle change.”  I can honestly say that Keto actually is a lifestyle change and Minia has helped me understand this with her knowledge and comprehension of how the food we eat affects our bodies. I have learned about Macros, the different kinds of fat (good and bad), and Ketones.  And that’s just Week 1. With Minia’s advice and support, I feel more confident in this journey.” 


I’ve tried going keto before with little to no success.  Miss Minia’s program set me up from the beginning to succeed and guided me every step of the way.  I received instructive daily emails and encouragement and Minia is very quick to answer any questions I posted.  I am now steadily losing pounds and inches regularly!!  I would highly recommend this program!”


Online Coaching Resources

Ketogenic Living 101

Learn the ins and outs of why the ketogenic lifestyle works and why it’s the natural state that our bodies are meant to be in.  Transition from being a carb burner to becoming a fat burner and watch the fat and inches melt off your body.

Ketogenic Living 102

Advanced strategies for getting the most out of your ketogenic lifestyle.  Here we will explore several different approaches to living a ketogenic lifestyle and decide which one would be best for YOU!

If you are ready to make changes in your life and put yourself on the right track of feeling better, healing your body and inevitably losing weight, click the link below to get started!

Don’t Wait Any Longer. Start Forging Your Own Path Today!