Miss Minia
Ketogenic Living CoachIf I can help even just one person, it will all be worth it.
My Story
A ketogenic lifestyle can heal a plethora of conditions with weight loss as a side effect!! Hi, my name is Minia and I love being a Certified Ketogenic Coach! In July 2017, I started a Ketogenic lifestyle and it was the best thing I could have done for myself. I was living with Type 2 Diabetes, morbid obesity, high blood pressure and an overall feeling of lethargy.
My mother also had Type 2 Diabetes which caused end-stage renal failure for her. Dialysis is where she ended up and it took a toll on her body. Sadly, she succumbed to this disease, and I lost my mother. I don’t want the same for my children – I want to be there for my kids and grandkids …so I’m going down fighting! The side effects I’ve experienced from a Ketogenic lifestyle are:
My Values & Beliefs
I reached a pre-diabetic status after more than 10 years of full-blown diabetes and I’m still healing.
I no longer have high blood pressure.
I have more energy.
I’ve lost 60 lbs.
I have not had a headache in almost 2 years
My joints no longer hurt
The heartburn is gone, gone, gone!
My complexion better and people compliment on how much younger I look
No more IBS
My Favorite Resources
- My Go-To PodCasts:
- 2 Keto Dudes
- Diet Doctor Podcast
- Low Carb MD Podcast
- The Keto Woman Podcast
- Primal Blueprint Podcast
- LivinLaVida Low Carb Show
- Peak Human
- Books I recommend:
- Real Food Keto, by Jimmy and Kristine Moore
- Keto, by Maria and Craig Emmerich
- The Obesity Code, by Dr. Jason Fung
- Anyway You Can, by Dr. Annette Bosworth
- The Big Fat Surprise, by Nina Teicholz
- Why We Get Fat, by Gary Taubes
- Keto Clarity, by Jimmy Moore
