Change your health with Miss Minia Today!

Are you ready to do this for you?

Helping You Find Success With Personalized Coaching

What is Ketogenic Living?


Ketosis, or “keto”, is a natural state for the body in which it becomes almost completely fueled by fat through eating a ketogenic diet: low carb, moderate protein, lots of healthy fats.  As babies, we are all born in a state of ketosis and remain that way until we begin eating solid foods (breast milk is almost entirely fat!)  We also dip into a state of ketosis when we enter prolonged periods of not eating, or fasting, including while we are asleep.  It is highly likely that you wake up in a ketogenic state! While in ketosis, the body is producing ketones.  These small molecules are used as fuel when we have depleted our glucose (a.k.a. blood sugar) supply.

Ketones are produced in the liver, from fat, as we eat very few carbs and a moderate amount of protein.  The entire body – including the brain – consumes ketones as fuel.  Fun fact: the brain can ONLY run on one of two fuel sources: glucose or ketones.  It’s a common misconception that the brain needs carbs.  The truth is that carbs are the single macronutrient (there are three: protein, carbs, fat) that we do NOT need, and the brain will happily burn ketones for fuel. Those of us who follow a ketogenic lifestyle switch our fuel sources back to the way we were born; we run almost entirely on fat.  Insulin hormones dip to low levels and we rapidly burn stored fat for fuel.  Outside of weight loss, we ketonians experience sustained energy, mental focus, exercise endurance, and a bevy of other health benefits such as disease prevention and treatment.

How Do I know If Coaching is Right For Me?


That Person Who Is Ready

Ketogenic Living is for that person who is so ready to make a change but they just don’t know where to start.

The person Who Understands

Ketogenic Living is for the person who understands what they need to do, but just can’t get motivated to start. 

That Person Who Has Already Made Some Progress

Ketogenic Living is for that person who has already made some progress releasing some weight, but has hit a stubborn stall. 

That Person Trying To Work Through A Medical Condition

Ketogenic Living is for that person trying to work through a medical condition caused by dietary abuse.


Coaching is that added nudge we all need.

Ketogenic Living 101

7 week program to learn the ins and outs of a Ketogenic Lifestyle


Ketogenic Living 102

8 week program to learn advanced approaches to living a ketogenic Lifestyle and identifying which one works best for YOU (perquisite: Ketogenic Living 101


30 Minute Phone Consultation

30 minute Phone Consultation with Custom Macros


Still Have Questions?